Katie and I travelled to Waipu today to visit Malcolm Harker of Harkers Herbs. Always nice having a roadie and changing the scene, and today was no exception except we were treated to a cacophony of tonics, herbs, essential oils, salves and balms that cure, prevent and assist most (if not all) ailments. Bottom line is if you cut out gluten, dairy, oil, table salt and processed sugar you will be healthy - if you can't stomach that - start with the Harkers range. You'll be reading about it soon.
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